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Health Benefits of Olive Oil

Why extra virgin olive oil?

  •  Rich in monounsaturated fatty acid, essential anti-oxidant, polyphenols helps in following:

           1) Maintains systolic blood pressure and helps reduce LDL cholesterols.

           2) Improve immunological and cardiac metabolic health.

           3) Anti-proliferative and Anti-inflammatory properties-prevent risk for CANCER.

  •  Less than 0.8 Acidity prevent gastric, Colon and stomach problems.
  •  Highest smoke point (190-210 C) amongst all naturally produced cold pressed edible oil-Ideal low heat cooking.
  •  Amongst various grades of Olive oil only Extra virgin contains the said benefits and proven through multiple scientific studies.


Why olive extra virgin olive oil?

  •  100% natural  (Non-refined and ,No-bladed)
  •  100% natural(Non-refined , Non-blended
  •  Symbol of authenticity and skill inherent in farming methods.
  •  Greece is the 1st and largest cultivator extra virgin olive oil in the world & half of the Greek production of EVOO comes from the island of Craete.
  • Cold pressed olive oil contains an Acidity of about 0.5
Most Expensive Chocolates in the World

Chocolates are the sweetest gifts and loved by everyone. People of all ages love chocolates and can't refuse to eat this tempting dessert. It’s a symbol of love, care and commitment. On any special occasion, a chocolate box along with a card is a great gift if you have a special someone.  Chocolate has a magical effect and when shared among two people, it can even make them fall in love.  Love is priceless, so it’s okay to splurge on chocolate for your significant other. In this list we bring you the most expensive chocolates of the world.


1. Le Chocolat Box



Le chocolat box is the most expensive chocolates in the world to ever exist. Costing 1.5$ millions, this box of chocolate does not only includes chocolates, but also necklaces, earrings, rings and bracelets adorned with diamonds, sapphires and emeralds.



2. Frrrozen Haute Chocolate


It comes for 25,000$, it’s a mix of cocoas and milk in a slushy like form. It has edible 24 Karat gold mixed in it. The goblet that holds the dessert is made of gold and diamonds and spoon is also gold. At the base of the goblet, there is an 18 karat god bracelet with 1 carat white diamonds. It is sold only with advance orders. The spoon and the bracelet can be taken home



3. The Golden Speckled Egg



This 11,107$ chocolate egg holds the world record for the most expensive non jeweled chocolate egg , crafted by chocolatier William Curley. It’s made of Amadei chocolate from Venezuela and filled with caramel, juniper berry, rosemary, Japanese black vinegar and edible gold leaf. The egg was decorated with 12 little chocolate eggs, 20 mini chocolate bars and 5 white flowers. It weighted over 110.23 lbs and was 3 ft 6.13 inches tall.



4. Swarovski Studded Chocolates



Priced at $10,000, the premium packagings are handmade and wrapped in Indian silk. In each package, 49 chocolates are placed on suede leather with gold and platinum partitions. The stunning box is made out of hand woven silk from China and India. Each chocolate is dressed up with Swarovski crystals, gold and silk rose to enhance the look of the chocolates.



5. Wispa Gold Wrapped Chocolate



1,600$ Cadbury chocolate bar  created to promote the re-launch Wispa chocolate bar, they created one of the world’s most expensive chocolate bar. It was designed as a marketing campaign to re-launch one of their signature caramel chocolate bars, Wispa Gold Chocolate Bar. The wrapper of this bar of chocolate is covered in an actual gold leafed Twix like wrapper, which is the cause for this insanely high price. It was on display in London’s Selfridges department stores for a week. It was to be sold to the highest bidder. Unfortunately, after a week of display, no one stepped forward for the purchase. Cadbury decided to ‘buy it back’ and placed it on display in its popular museum Cadbury World. Tony Hadley, singer, and the band Spandau Ballet delivered the special edition of Wispa Gold, surrounded by a full team of security to make sure it’s under protection. The proceeds from the sale went to the UK Lowe Syndrome.

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Health Benefits of Dry Fruits

We know that Dry Fruits have a lot of health benefits but most of us are unaware of exactly what qualities these dry fruits have. Dry fruits are small but are powerhouse of proteins & minerals. There are many varieties in dry fruits such as almonds, raisins, cashew nuts, walnuts, pistachios, dates etc.


Health Benefits of some dry fruits/nuts:


Almonds (Badam)

Almonds (Badam) are known to help your body prevent cancer! The next time, if your mom forces a few almonds into your hand, don’t think, and just eat them all!

  • Body organs - Almonds is one of the best foods for reducing the risk of Anemia and to improve Hemoglobin, it also helps functioning of vital organs of the body.
  • Cancer and Tumor - almonds can reduce the risk of developing cancer & tumor. According to World Cancer Research Centre, almonds have several substances which could be useful in the prevention of cancer. Almonds are also found to be strong suppressors of tumor growth.
  • Breast cancer -  People who eat  almonds may have a better chance of fighting off breast cancer. Almonds suppress breast cancer cell growth.
  • Other health benefits – Almonds also help in weight loss, lowering blood pressure. It reduces the risk of recurrent coronary heart disease. It also helps in constipation

Buy Dry Fruits - Almonds (Badam)

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Raisins (Kishmish)

Everybody loves these delicious dried grapes but for some reason forget to eat them every day. Raisins are irreplaceable as a healthy member of the dry fruits categoryand widely used in cultural cooking around the world especially in desserts. It has lots of health benefits

  • Constipation – Raisins helps giving relief for constipation because of the fiber present in them.  Besides reducing constipation, they can also help to stop loose stools.
  • Weight Gain - Raisins are very good for gaining weight, as they are full of fructose and glucose and give a lot of energy. They form an ideal part of a diet for athletes or body builders who need powerful boosts of energy.
  • Anemia - Raisins contain iron which directly helps treating anemia. It also contains vitamins that are essential for the formation of new blood. 
  • Bone Health – Raisins are good source of Calcium, which is the main element of our bones. It also contains Boron, which helps in bone formation and efficient absorption of calcium.
  • Eye Care -  Anti oxidant present in Raisins are very good for eye health, as they protect eyes from macular degeneration, age related weakening of vision, cataract, etc. In addition, raisins contain a very good amount of vitamin A.
  • Dental Care – Raisins protects your teeth against tooth cavities, decay, brittleness of teeth, etc. Raisins are rich in calcium that is very good for promoting dental health, it prevents breaking or peeling away of teeth.

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Cashew Nut (Kaju)

We use them mostly in sweets and children love to eat them. They help keep you energetic and maintain your body weight. Cashews are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body.

  • Heart – Cashews have no cholesterol. Cashews contain healthy monounsaturated fat that promotes good cardiovascular health.
  • Protein - Cashew nuts provide protein and fiber to body.
  • Cancer - Cashews are rich in antioxidants that help in the elimination of free radicals which are one of the causes of cancer.
  • Energy food - Cashews have high copper content and is vital in energy production, greater flexibility in blood vessels, bones and joints. It is an energizing food.
  • Weight management – The high energy density and high amount of dietary fiber in Cashews both are attributes to a beneficial effect on weight management.
  • Bones and teeth – Cashews are a good source of magnesium; this works with calcium to support healthy muscles and bones in the body. The combination also helps maintain healthy gums and teeth.
  • Menopause - Cashews contain magnesium, which helps the body cope with stress, helping promote normal sleep patterns in menopausal women

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Pistachios (Pista)

Pistachios are one of the oldest nuts that were commonly used in the world.The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension. The nuts of pistachio are not seasonal and are available all year long.

  • Stable Blood Sugar - The University of Toronto performed a study that showed that pistachios may stabilize blood sugar levels and can be a good snack item for diabetics.
  • Fiber - Pistachios contain higher amounts of fiber that helps keep the digestive system operating normally and prevents constipation.
  • Digestion - Pistachios contain fiber, which helps people feel fuller for longer periods of time. Fiber helps keep the digestive system operating normally and prevents constipation.
  • Eye Health - Pistachios contain a wide variety of nutrients called carotenoids that are beneficial to eye health.
  • Protein - Pistachio nuts are an excellent source of vegetable protein. Pistachios eaten with grains, vegetables, and fruits, can help you add complete protein to your diet. 
  • Heart - The nut contains good fats that can help lower cholesterol and reduce risk of heart disease. Pistachios also provide with a healthy dose of vitamin B6 that helps prevent cardiovascular diseases.

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Walnut (Akhrot)

Walnuts are among the oldest tree foods grown by man. Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids. walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty.


  • Omega 3 - Walnuts are the only nuts that have omega-3 fatty acids in high amounts. These nutrients provide anti-inflammatory benefits in asthma, rheumatoid arthritis, eczema and psoriasis.
  • Sleep – Melatonin present in walnuts is a powerful antioxidant that induces a good night's sleep.
  • Brain food - Nearly 60% of our brain structure is fats which are primarily omega-3 fatty acids. Walnuts are also called the 'brain food' because they provide plenty of omega-3.
  • Heart - Omega-3 fatty acids prevents erratic heart rhythms and regulates plaque formation in blood vessels, and the essential amino acid l-arginine in walnuts improves the elasticity of blood vessels improving cardiovascular health.
  • Laxative - These nuts are helpful in easing constipation due to their laxative effects.
  • Protein - Walnuts are an excellent source of a proteins, fiber, B vitamins and minerals like iron, magnesium, phosphorus, copper and manganese.
  • Cancer - Its anticancer properties also help in fighting the dreaded disease.
  • Black walnuts - Black walnuts prevent heartburn, high blood pressure and various skin disorders. It gets rid of intestinal parasites and tapeworms and helps in ensuring proper functioning of the thyroid gland.
  • Alzheimer’s disease – Research indicates that walnuts may reduce the risk of Alzheimer's disease by arresting the formation of the amyloid plaques that are found in the brains of patients who suffer from this disease.

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Send Premium Quality Saudi Dates to India

Thanks to science and technology, now you can send premium quality Saudi dates to India. Saudi Arabia is known as land of the Dates from many centuries. Date palm tree is one of the oldest trees in the world and with more than 10000 years, it’s giving benefits to us. Many counties transferred these trees from Arabian Peninsula to other places in the world (The Arabian Peninsula consists of the countries Saudi Arabia, United Arab Emirates, Oman, Qatar, Bahrain, Kuwait, Yemen and parts of Jordan and Iraq.)

Saudi Arabia is the third largest producer of dates in the world after Egypt and Iran. Saudi Arabian date fruit is quite prominent for its rich taste. There are more than 300 types of dates in Saudi Arabia, each with their own different taste and texture. Everyone, coming to India from Saudi Arabia can be expected to have some packets of Dates with them. Sookmarket can help you to get these delicious dates to India. Now you can buy saudi dates online and send Saudi dates to India, you can pay and order both quickly and easily.


Send premium quality Saudi Arabian dates to India

Health Benefits of Walnuts (Akhrot)

Walnuts are rich source of energy and hold several health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness. They are rich source of monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Regular consumption of walnuts in the diet, therefore, may help in lowering total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fatty acids and omega-3 fatty acids may help cut-down risk of coronary artery disease, and strokes by favouring healthy blood lipid profile. Eating as just as an handful (25 g) of walnuts every day can provide about 90% of RDI (recommended daily intake) of omega-3 fatty acids. Research studies suggest that n-3 fatty acids by virtue of their anti-inflammatory actions may help lower blood pressure, cut-down coronary artery disease and stroke risk, and offer protection from breast, colon and prostate cancers. Additionally, they are rich source of many phyto-chemical substances that may contribute to their overall anti-oxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds known to have potential health effects against cancer, aging, inflammation, and neurological diseases. Scientists at University of Scranton, Pennsylvania had recently discovered that walnuts possess highest levels of popyphenolic antioxidants than any other common edible nuts. 100 g of the nuts carry 13541 µmol TE (Trolex equivalents) of oxidant radical absorbance capacity (ORAC). Eating as few as six to seven walnuts a day could help scavenge almost all of disease causing free radicals from the human body. Further, they are an excellent source of vitamin E, especially rich in gamma-tocopherol; carry about 21 g per 100 g (about 140% of daily-required levels). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. They are also packed with several important B-complex groups of vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6, and floats. They also very are rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion, and nucleic acid synthesis. Selenium is an important micronutrient, which functions as a co-factor for anti-oxidant enzymes such as glutathione peroxidases.


Health Benefits of Walnuts (Akhrot)

Health Benefits of Pistachio (Pista)

Pistachios are delicious tree nuts recognized for their wholesome nutrition properties. Together with walnuts, almonds, and cashew, they offer good sources of protein, fats, and minerals to inhabitants living around otherwise dry and arid regions of Central, West and South Asia. Pistachios are rich source of energy; 100 g of kernels carry 557 calories. Additionally, they compose good amounts of mono-unsaturated fatty acids like oleic acid and antioxidants. Regular consumption of pistachios in the diet may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood. Research studies suggest that Mediterranean diet which is rich in dietary-fibre, mono-unsaturated fatty acids, and antioxidants can help reduce coronary artery disease and stroke risk by favouring healthy blood lipid profile. Pistachios are excellent sources of vitamin-E; especially rich in gamma-tocopherol; compose about 23 g per100 g. vitamin E is a powerful lipid-soluble antioxidant essential for maintaining the integrity of cell membranes of mucosa and skin. In addition, vitamin E too works as scavengers of harmful free oxygen radicals. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6, and floats. They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-recommended levels of copper. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell (RBC) production.


Health Benefits Of Pistachio (Pista)

Health Benefits of Cashew Nut (Kaju)

Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fibre, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favouring healthy blood lipid profile. Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis. Further, the nuts are also hold a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the elderly.


Health Benefits of Cashew Nuts

Health Benefits of Almonds

Almonds are storehouses of nutrition; they have the highest amounts of proteins, fibres, calcium and vitamins B2 (riboflavin), B3 (niacin) and E. They are naturally low in sugar and unhealthy fats. Almonds help prevent cardiovascular diseases, promote health, aids in weight loss, and helps prevent hair loss. Almonds are one of the complete sources of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body. Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids; help to prevent coronary artery disease and strokes by favouring healthy blood lipid profile. The nuts are an excellent source of vitamin E; hold about 25 g per100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining cell membrane integrity of mucus membranes and skin by protecting it from harmful effects of oxygen free radicals. Almonds are free from gluten protein, and for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy, and celiac disease. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6, and floats. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the human body.


Health Benefits of Almonds


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Ayurveda Health Benefits of Dates

Ayurveda Health Benefits of Dates

Dates are fruits of date palm. These are known as “Kharjura” in Sanskrit. This fruit is favored worldwide and its medicinal properties are appreciated by scientists and Ayurveda Acharyas.

Based on principles of Ayurveda, dates are sweet (madhura rasa) to taste and increase moistness of tissues. It is heavy to digest and acts as body coolant. It balances pitta (fire and water) and vata (space and air).

Therapeutic benefits of dates are as follows.

In arthritis and Joint pain: Dates help to balance vata, which is the root cause of joint pain and inflammation. These fruits are also rich in potassium. Hence people suffering from joint pain and arthritis get benefited by the consumption of these fruits.

In constipation: Dates are rich in fiber and also increase the bulk of stool. Consume 5- 10 dates daily to get relieved from constipation.

In cystitis: Dates act as diuretic and body coolant.  They are very helpful in conditions like cystitis (inflammation of bladder), urinary tract infections and burning urination.

In erectile Dysfunction: Ayurveda acharyas recommend dates in vajikarana therapy. Many ayurvedic preparations which are used as remedy for erectile dysfunction contain these delicious fruits. The Vajikarana recipe “Ayurveda Vrishya Ksheera” is one of them. These fruits are rich in potassium. Erectile dysfunction can occur in potassium deficiency and also when there is imbalance between levels of sodium and potassium. Potassium rich dates help men to overcome these conditions effectively.

In low sperm count: According to ayurvedic text “Bhava Prakasha”, Kharjura or Dates are known to function as “Shukrala” (the herbs which increase shukra dhatu or semen). The nutrient rich fruit help to increase quality and quantity of semen.

In Weight gain: Dates are high in calories. Hence they help to gain healthy weight. Eat around 10 to 15 dates per day followed by a glass of milk to increase body bulk.

In acidity: Dates are known to pacify acidity. Its alkaline nature helps to reduce discomfort caused due to excessive acid secretion in stomach.

In Anemia: These fruits are excellent source of iron. People who have tendency to get anemia can consume dates regularly to prevent this condition. In Arabic native medicine pregnant women are encouraged to eat these daily and this regimen is strictly followed for few months even after delivery. Consuming dates in pregnancy helps in three ways. It prevents occurrence of anemia and eases the delivery pains. It reduces bleeding after delivery.

In Diarrhea: The potassium in this fruit effectively controls diarrhea. Ripe ones are useful in chronic diarrhea.

Can diabetics use Dates? -  These fruits have high glycemic index. Spiking of blood sugar has been observed when these are consumed in more numbers. Eating 2 dates per day is beneficial in diabetes. But more than this can cause increase in blood sugar level.


Benefits Of Dates As Per Science

Dates contains calcium, sulphur, iron, potassium, phosphorus, manganese, coppor, magnesium, volatile oils, vitamin B6 & other Vitamins, folic acid, proteins, sugar, and are rich in natural fibers which contribute to a healthy body and mind. Hence consumption of dates has a great benefit which are as follows:


Prevents Cancer

Modern Medicine has shown that they are effective in preventing abdominal cancer.



The wide variety of nutritious elements in date makes it hunger-resistive and reduces food consumption.


Child Birth

Eating dates eases the pain of childbirth, helps produce milk for nursing mothers and also prevent blood loss after childbirth.



The roughage provided by dates stimulates sluggish bowls. Dates should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.


Intestinal Disturbances

Dates contain an antidotal potency which restrains and kills the growth of intestinal worms and other parasites.



Calcium is important for strong bones and dates are rich in calcium.

Vitamins and Minerals

Dates are packed to the brim with necessary vitamins and minerals like Vitamin C, Vitamin A1, Vitamin B1, potassium, copper, niacin and iron. They are good for your blood, heart and bones. They are also very high in fiber, making them effective for a healthy digestive system.


Cancer-Fighting Properties

The high content of magnesium and fiber found in dates makes them a very good cancer fighter. People from Middle Eastern countries that consume lots of dates have much lower instances of cancer then in people in other parts of the world.


Good for Diabetics

Dates allow a way for diabetics to replace sugar in their diets. They contain fructose and glucose, and although they are very sweet, they can safely be consumed by diabetics. Dates can be chopped up and mixed with food or turned into syrup.

Send dates to India from Saudi Arabia, UAE, Bahrain, Kuwait, Oman and Qatar etc.


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