Search
Filters
Category     Search      Login
Close

Anjir/Fig Afghan (Raw) Nashu Foods

Moist, juicy and dry, anjir (or figs) at SookMarket are a true delicacy. Anjir makes a part of every dietary recommendation, being low fat, low sodium, low cholesterol and high fibre. It also has the highest mineral content among other common fruits. Anjir helps maintain blood pressure, decreases water retention, and promotes bone health.
*
₹ 599.00
SKU: 0200030060
Availability: In stock
Delivery date: 3-5 days - Priority shipping

Fig fruit is low in calories. 100 g fresh fruits carry only 74 calories. However, they contain health benefiting soluble dietary fibre, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness. Dried figs are an excellent source of minerals, vitamins and anti-oxidants. In fact, dried figs possess higher concentrations of energy, minerals and vitamins. 100 g dried figs provide 249 calories. Fresh figs, especially black mission, are good in poly-phenolic flavonoid anti-oxidants such as carotenes, lutein, tannins, chlorogenic acid...etc. Their anti-oxidant value is comparable to that of apples at 3200 umol/100 g (Trolex equivalents). Additionally, fresh figs contain adequate levels of some of the anti-oxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds in fig fruit help scavenge harmful oxygen derived free radicals from the human body and thereby protect us from cancers, diabetes, degenerative diseases and infections. Furthermore, research studies suggest that chlorogenic acid in the figs help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus (adult onset) condition. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper required in the production of red blood cells. Iron is essential for red blood cell formation as well for cellular oxidation. (Source: USDA National Nutrient database).

This Web site is secured & Transactions on this site are protected with up to 256-bit Secure Sockets Layer(SSL) encryption.

Items in cart()